RecoveryMom discusses weight gain during Recovery S1 E21

In this episode, RecoveryMom joins Heather to discuss the challenges of eating disorder recovery, particularly the fear of weight gain. They share their personal experiences with food choices, the honeymoon phase of recovery, and the reality of weight gain. They also discuss the importance of acceptance, therapy, and finding tools for recovery. The conversation emphasizes the power of choice and the need for repetition in rewiring the brain. They highlight that there is no magic answer for recovery and that finding the right support system is crucial. The episode concludes with a reminder that everyone's recovery journey is unique. https://linktr.ee/recovery_mom https://www.onepercentbetter.ca/