Recreating The Future Self You Deserve

In this podcast, Arleen reminds us that it is within your capability to recreate the future you want. She shares the secrets for healthcare workers to heal your heart. It is not about running away from the painful experiences but learning how to use our minds to create new experiences. When you remember the reasons that drew you into the field of healthcare, you can reconnect your passion to your purpose. You can find happiness as a healer–it is all within your reach. Arleen shares the great work of Rick Hanson, Ph.D., Psychologist, Teacher and Author of Hardwiring Happiness on ways to engage your mind in an intentional and useful way using 3 simple strategies. Learn how you can design your future self by using examples from Kathleen Adam’s book Journal to Self to help you create a future you deserve–because you are a healer. You deserve happiness because you provide care from a spirit of love, compassion and empathy. Arleen speaks about the importance of creating daily, weekly and monthly habits to heal yourself and grant yourself permission to find happiness so that you can live your best life.