Recupera tu atención - Dr. Mario Alonso Puig

What this episode covers

Nuestra memoria y capacidad de atención están constantemente desafiadas en un mundo lleno de estímulos digitales y sobrecarga de información. En esta conversación con mi amigo Alberto Herrera en COPE, exploramos cómo funciona la memoria en nuestro cerebro, el papel del hipocampo en la consolidación de recuerdos y la importancia de la neuroplasticidad para seguir aprendiendo a cualquier edad.Descubrimos por qué ciertos recuerdos se fijan con mayor intensidad, el impacto de la emoción en la memoria y cómo entrenar nuestra capacidad de atención en una sociedad que nos empuja al cortoplacismo. Además, analizamos la relación entre la tecnología, el déficit de atención y la capacidad de aprendizaje, y cómo pequeños cambios en nuestros hábitos pueden ayudarnos a recuperar el foco y mejorar nuestra salud mental.Espero que encuentres en este episodio inspiración y estrategias para mejorar tu memoria y enfoque en tu día a día.Página Web: ⁠⁠⁠https://marioalonsopuig.com/ ⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/marioalonsopuig/⁠⁠⁠Youtube: ⁠⁠⁠https://www.youtube.com/@MarioAlonsoPuigOficial⁠⁠⁠Facebook: ⁠⁠⁠https://www.facebook.com/MarioAlonsoPuigOficial⁠⁠⁠Entradas a la nueva conferencia 2025: ⁠⁠⁠https://marioalonsopuig.com/gira-2025/

Share this episode

Similar Episodes

325. Principles of Economics Lecture 14: Credit and Banking

May 12, 2026 ·77m

324. Apolar Money: Lecture at the Global Economy & Finance Conference in Seoul

May 5, 2026 ·84m

323. Principles of Economics Lecture 13: Time Preference

Apr 28, 2026 ·42m

322. Principles of Economics Lecture 12: Capitalism

Apr 21, 2026 ·58m

321. Principles of Economics Lecture 11: Markets

Apr 14, 2026 ·66m

320. Principles of Economics Lecture 10: Money

Apr 7, 2026 ·94m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn. Al-Quran In English Dr. Soha The complete Quran translation in English, Narrated by Dr. Soha. Hosted on Acast. See acast.com/privacy for more information. NEWMORROW SESSIONS - A PodCast Series on the Future of Hospitality Mario C. Bauer, Florian Schneider, Axel Weber & Dr. Tillman Bardt The Newmorrow PodCast is more than a podcast — it's a platform for open dialog on the future of our business, a platform for those building what doesn’t exist yet. Here, we share and embrace our passion for the hospitality industry, but we won’t romanticize the journey. We ask the tough questions, confront uncomfortable truths, and prepare for a future that resists easy answers. We believe that the tougher and wilder times become, the more openly, honestly and humanely people need to talk to each other and act together. We believe, openness, togetherness, and truthfulness should also be cornerstones of a professional community to develop our utopian idea of „open source“. This is a space where visionaries don’t just imagine the future — they wrestle with the paradoxes that shape it: success vs. happiness, data vs. instinct, stability vs. reinvention. Join leaders, entrepreneurs, and thinkers as they share not what made them — but what’s actively shaping them, now and next. So tune in

Frequently Asked Questions

How long is this episode of Dr. Mario Alonso Puig?

This episode is 23 minutes long.

When was this Dr. Mario Alonso Puig episode published?

This episode was published on February 28, 2025.

What is this episode about?

Nuestra memoria y capacidad de atención están constantemente desafiadas en un mundo lleno de estímulos digitales y sobrecarga de información. En esta conversación con mi amigo Alberto Herrera en COPE, exploramos cómo funciona la memoria en nuestro...

Can I download this Dr. Mario Alonso Puig episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.