Recupera tu centro con el Ayuno de Ruido | La Ñapa 🔇 #emb

from De una! · host Sergio Lubezky

El ruido externo ahoga tu voz interna. En esta Ñapa, Sergio Lubezky te reta a un ayuno de ruido total para reconectar con tus pensamientos y tu verdadera esencia este domingo. ¡Escúchate de una!Soy Sergio Lubezky. ¿Qué te dijo el silencio hoy? Sigamos la charla en los comentarios.Temas: Mindfulness, Silencio, Sergio Lubezky, Paz Mental, Bienestar.

Episode metadata supplied by the publisher feed · Published Apr 26, 2026

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Recupera tu centro con el Ayuno de Ruido | La Ñapa 🔇 #emb

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