Recupero Attivo o Passivo fra le Serie dell'allenamento? | dott. Marco Caponera | Pillole di Fitness

from BodyMind Training Italia · host Marco Caponera

In questa puntata esploriamo uno dei temi più dibattuti nel fitness: recupero attivo o recupero passivo? Analizzeremo cosa dice la ricerca scientifica più recente sul loro impatto negli allenamenti di forza, potenza e resistenza, sfatando alcuni miti molto diffusi. Scopriremo quando una camminata, una pedalata leggera o un’attività a bassa intensità possono favorire il recupero e quando, invece, il riposo completo rappresenta la scelta migliore per massimizzare la prestazione e gli adattamenti all’allenamento. Infine, faremo chiarezza sul rapporto tra recupero e dimagrimento.Zouhal H. et al. (2024). Effects of Passive or Active Recovery Regimes Applied During Long-Term Interval Training on Physical Fitness in Healthy Trained and Untrained Individuals: A Systematic Review. Sports Medicine. 📢 Dove trovarci: Ascolta il Podcast senza installare app: ⁠BodyMind Training Podcast⁠ Canale YouTube con tutti i nostri contenuti video: ⁠YouTube - Marco Caponera⁠ Email: ⁠marco.caponeraATbodymindtraining.itTelegram: ⁠MarcoCaponera⁠ A risentirci presto, dott. Marco Caponera Chinesiologo e Personal Trainer PS: Ti ricordo che i contenuti e i suggerimenti espressi nel podcast sono a scopo divulgativo e non sostituiscono il parere del medico o dello specialista. © Tutti i diritti sono riservati!

Episode metadata supplied by the publisher feed · Published Jul 31, 2026

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Recupero Attivo o Passivo fra le Serie dell'allenamento? | dott. Marco Caponera | Pillole di Fitness

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