RECUPERO - la parte invisibile della performance

What this episode covers

Allenarsi è importante, ma saper recuperare lo è ancora di più. In questa puntata parliamo di recupero fisico e nutrizionale, di perché è fondamentale per la salute e la performance e di cosa succede quando lo si sottovaluta.

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Frequently Asked Questions

How long is this episode of FIT & FIX - Sport & Alimentazione?

This episode is 29 minutes long.

When was this FIT & FIX - Sport & Alimentazione episode published?

This episode was published on January 20, 2026.

What is this episode about?