RECUPERO - la parte invisibile della performance

from FIT & FIX - Sport & Alimentazione · host Vungarelli

Allenarsi è importante, ma saper recuperare lo è ancora di più. In questa puntata parliamo di recupero fisico e nutrizionale, di perché è fondamentale per la salute e la performance e di cosa succede quando lo si sottovaluta.

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

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RECUPERO - la parte invisibile della performance

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