Red Dot Fitness - Unplugged Ep 60: Coach. Competitor. National Athlete. Meet Kang Yin from Dao Fitness! (Part 1)

In Part 1 of this special two-part podcast, we sit down with national weightlifter and Dao Fitness coach, Kang Yin! From his early days discovering functional fitness to competing on the national stage, Kang Yin shares how his journey in weightlifting began, the philosophies that guide his training today, and what lies ahead in his competitive calendar. Whether you're an aspiring lifter, CrossFitter, or simply a fan of athletic growth stories — this episode is packed with golden nuggets on mindset, methodology, and moving heavy things the smart way. Don’t miss it!