Red Dot Fitness - Unplugged Ep 72: Rag Tag, Real Talk - Competing, Coaching, & Giving Back!

from Red Dot Fitness: Unplugged · host Red Dot Crew

We’re back with Part 2 of our conversation with Aidan — the founder and head coach of Rag Tag Training, the new gym that’s shaking things up in Singapore’s fitness scene! In this episode, Aidan opens up about his journey as a competitive athlete, how he dealt with injuries and setbacks, and how those experiences shaped the coach he is today. We also dive into why he has been doing a 24 - Hour AMRAP of Murph (Yes you heard that right) as a grueling test of mental and physical endurance that he took on to raise awareness for mental health and support charitable causes. If you're an aspiring coach, athlete, or just someone looking for inspiration and raw honesty, this episode is packed with gold. 💥

Episode metadata supplied by the publisher feed · Published Jul 23, 2025

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Red Dot Fitness - Unplugged Ep 72: Rag Tag, Real Talk - Competing, Coaching, & Giving Back!

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This episode was published on July 23, 2025.

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