Red Dot Fitness - Unplugged Ep 80: We Are Back! Let's Tal...

What this episode covers

Red Dot Fitness: Unplugged is back after 3 weeks (Ujin was out serving the nation!) — and we’re diving straight into something everyone can relate to: stress.In this episode, Philip and Ujin open up about how stress shows up in our daily lives, how it affects our training, and the different ways we deal with it — both inside and outside the gym.Whether it’s managing workloads, recovery, or mindset, tune in to hear some real talk about staying grounded when life gets heavy.

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Frequently Asked Questions

How long is this episode of Red Dot Fitness: Unplugged?

This episode is 39 minutes long.

When was this Red Dot Fitness: Unplugged episode published?

This episode was published on October 8, 2025.

What is this episode about?

Red Dot Fitness: Unplugged is back after 3 weeks (Ujin was out serving the nation!) — and we’re diving straight into something everyone can relate to: stress.In this episode, Philip and Ujin open up about how stress shows up in our daily lives, how...

Can I download this Red Dot Fitness: Unplugged episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.