Red Dot Fitness-Unplugged: Episode 2 What is Intensity

from Red Dot Fitness: Unplugged · host Red Dot Crew

Coach Philip and Coach Ujin discuss the importance of intensity in fitness training. Learn why it's crucial for optimal results and how to incorporate it effectively into your workouts, from interval training to weightlifting techniques. Tune in to 'Red Dot Fitness: Unplugged' for expert insights and practical tips on elevating your fitness routine with intensity.

Episode metadata supplied by the publisher feed · Published Mar 13, 2024

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Red Dot Fitness-Unplugged: Episode 2 What is Intensity

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This episode is 24 minutes long.

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This episode was published on March 13, 2024.

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