Red Dot Fitness- Unplugged Episode 28 Behind the Scenes: How Coaches Really Prep for Classes – Unfiltered!

from Red Dot Fitness: Unplugged · host Red Dot Crew

In this fun and spontaneous episode of Red Dot Fitness: Unplugged, Philip and I take you behind the scenes into the life of a coach. Ever wonder how we prepare for classes? From planning the perfect workout to managing last-minute changes, we share the reality of what goes into delivering a top-notch training session. It’s an unfiltered look into our routines, challenges, and tips for staying sharp as coaches. Tune in for a lighthearted yet insightful chat on how we keep things running smoothly at Red Dot Fitness!

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How long is this episode of Red Dot Fitness: Unplugged?

This episode is 49 minutes long.

When was this Red Dot Fitness: Unplugged episode published?

This episode was published on September 11, 2024.

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