Red Dot Fitness- Unplugged Episode 40 BJJ Meets CrossFit: Professor Vinicius ‘Popeye’ Wingerter Explores the Connection

from Red Dot Fitness: Unplugged · host Red Dot Crew

In this episode of Red Dot Fitness: Unplugged, we sit down with Professor Vinicius ‘Popeye’ Wingerter from GFteam Singapore to delve into the fascinating relationship between Brazilian Jiu-Jitsu (BJJ) and CrossFit. How do these disciplines complement each other? What can athletes learn from both? Tune in for a deep dive into movement, mindset, and how these two worlds collide for ultimate fitness and performance.

Episode metadata supplied by the publisher feed · Published Dec 4, 2024

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Red Dot Fitness- Unplugged Episode 40 BJJ Meets CrossFit: Professor Vinicius ‘Popeye’ Wingerter Explores the Connection

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This episode is 1 hour and 7 minutes long.

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This episode was published on December 4, 2024.

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