Red Dot Fitness- Unplugged Episode 42 Holiday Eating Survival Guide + Sneak Peek: Red Dot Nutrition Showdown!

from Red Dot Fitness: Unplugged · host Red Dot Crew

This episode is all about navigating holiday feasts guilt-free! 🍗🎄 Coach Ujin and Philip share tips to stay on track while enjoying the festive season. Plus, get the inside scoop on our upcoming Red Dot Nutrition Showdown in January—your chance to kickstart the year with better habits! Don’t miss this blend of practical advice and exciting announcements! 🥳

Episode metadata supplied by the publisher feed · Published Dec 18, 2024

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Red Dot Fitness- Unplugged Episode 42 Holiday Eating Survival Guide + Sneak Peek: Red Dot Nutrition Showdown!

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This episode is 35 minutes long.

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This episode was published on December 18, 2024.

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