Red Dot Fitness- Unplugged Episode 50 Episodes Deep: Lessons, Laughs, and Lifting Stories

We made it to 50 episodes of Red Dot Fitness Unplugged! In this special milestone episode, we take a look back at our podcast journey—from the most listened-to episodes to the funniest and most unexpected moments. We reflect on what we’ve learned about coaching, fitness, and community, and even share some behind-the-scenes stories that never made it on air. Plus, we discuss what’s next for the podcast—new guests, new topics, and maybe even some format changes. If you’ve been with us since episode 1, or if you’re just tuning in, this is the perfect episode to catch up on the best moments so far. Thank you for being part of our journey! Got a favorite episode or moment? Tag us and let us know what you want to hear next!