Red Flags, Green Flags, and the Illusion of Safety

Join us with our guest, John Calabrese, as we dive deep into the complexities of relationships, whether personal, professional, or within the vibrant trail running community. In this episode, we unpack the critical red flags that can arise in our connections and explore how to recognize the green flags that promote a safe and nurturing environment for healing and growth. As the trail running community expands, we're reminded that while it can be a source of encouragement and support, it's essential to stay vigilant about the darker sides that can emerge. Let's learn how to cultivate relationships that uplift us while acknowledging the challenges we may face. Together, we can forge a path toward a more resilient and compassionate community. Tune in and discover how to navigate these landscapes, fostering relationships that truly empower us. Recorded November 24, 2025