Red Flags To Be Aware Of In Health And Fitness And How To Spot A Bad Coach

It’s the new year, and you’re probably considering signing up to a gym, personal trainer, nutrition program, or perhaps signing on to some kind of eight-week challenge. But with all the trainers, programs and challenges out there, how do you decide which ones are legit and which ones are full of shit? This episode, our coaches outline some of the red flags that will give away a trainer or how to see if coaches are really qualified to get you to where you want to be. Red flags include quick and easy spots, as well as some helpful questions to ask before signing on. The fitness industry is rife with bullshit. Let us help you fight through it.  If you need help deciding, get in touch with our coaches to learn more.  Visit rebuildhealthandfitness.comFollow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.