Red Light, Green Light foods: Why labeling foods as “good” or “bad” can do more harm than good

The Red Light, Green Light food labeling system has been around to categorize foods as good and bad and was initially created to support weight loss in children with obesity. However, there are many flaws to this system that can backfire when it comes to child health. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder of Growing Intuitive Eaters. She is on a mission to foster a healthy relationship with food and teach adults how to talk to kids about food in a positive way. She joins me to discuss:  Why labeling systems for food is not conducive to creating a healthy relationship with food  Why “talking less and showing more” can be a helpful strategy to encourage balanced eating Phrases to avoid when talking about foods with kids Connect with Dr. Taylor Arnold on Instagram @growing.intuitive.eaters and visit growingintuitiveeaters.com for more resources.  Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠! And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices