Red Light Sauna Power: Know How Light Helps Revive Your Cells and Soul

Read the full episode + resources here:https://becomingnatural.com/red-light-therapy-basics/In this episode, Penny sits down with Dr. Aubree Hendershot of Radiant Wellness KC to unpack the real science and soul behind red light sauna therapy. Learn how light restores your body’s energy, calms inflammation, and revives your spirit.We’ll explore:The difference between near, mid, and far infrared lightHow light waves reach the mitochondria to boost energy productionWhy sweating is a sacred detox process—your skin’s way of cleansingHow consistent sessions help reduce inflammation and painWhat to look for in a quality infrared sauna💡 You can find all the research mentioned linked in the full blog summary at BecomingNatural.com.✨ Subscribe to Becoming Natural for more practical, faith-rooted conversations about natural healing.Get 40% off a Lumebox HERE!Follow Aubree Hendershot, DPT & Detox Specialist. Instagram TikTok Radiant Wellness KCHosted by Penelope SamplerBecoming Natural PodcastNatural Wellness • Chronic Illness Journey • Faith & Wellness📩 Join the Email List🛒 Browse My Trusted Resources📌 I share from personal experience, thoughtful research, and what I’ve learned through my own healing journey. This podcast is for education and encouragement, not individual medical guidance. Please work with a qualified professional you trust before making changes to your health routine, especially if you are pregnant, nursing, managing a condition, taking medication, or caring for a child.📌 Some links may be affiliate links, which means I may earn a small commission at no extra cost to you. I only share resources that fit the Becoming Natural standard and that I believe may genuinely support this journey.© Becoming Natural Podcast