Red-Light Sleep, 5-for-5 Eye Reset, and Daily Nitrate Greens

Tune in to this episode as we reveal surprising health truths, like why your daily antiseptic mouthwash could be harming your cardiovascular system and how a simple shift in your visual focus can instantly calm an overwhelmed nervous system. Join us to discover how straightforward daily protocols - from applying the "CARP" method to your relationships to wearing targeted red-lens glasses before bed - can radically extend your healthspan and drastically improve your restorative sleep.We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-14, Melissa Sonners, 737: Why You Still Feel Off in..., EnergizedApr-14, 621. How to Fix Your Hair Loss, Thyroid FixerApr-14, Tucker Hamilton, Unlocking Your Last 20% To..., WHOOPApr-14, Dr. Nasha Winters, #429: Redefining CANCER:..., LongevityApr-14, Kashif Khan, Quick Hits: Cracking the Genetic..., Hormone SolutionApr-14, Dominique Sachse, Dominique Sachse on Aging Well..., Dr. LyonApr-14, Catherine Baucom, Can a Transplant Cure Aging?..., Health LongevityApr-14, Dr Jenna Macciochi, How To Support Your Immunity..., Feel Better Live MoreApr-14, Jim O'Neill, CDC Director Jim O'Neill on..., Human UpgradeApr-13, Baran Dilaver, BONUS: Why Am I So Tired?..., Everyday WellnessApr-13, Emily Oster, Parenting Expert Emily Oster:..., On PurposeApr-13, Dr Terry Wahls, She Was Told MS Was..., Longevity.TechApr-13, AMA #83: Peptides—evaluating..., Peter AttiaApr-13, Max Lugavere, Brain Nutrition Expert |..., Kwik BrainApr-13, Emma Grede, Start With Yourself:..., School of GreatnessApr-13, Maryellen MacDonald, The Science of Talking:..., 10% HappierApr-13, Nick Bilton, Everything Is A Story:..., Rich RollApr-13, Amir Levine, 566: How Healthy Attachment..., Genius LifeApr-13, Cravings After 40 Are Not a..., Well Beyond 40Apr-13, How Insulin May Be Silencing..., Metabolic ClassroomApr-13, Dr. Natalie Crawford, How Women Can Improve..., Huberman LabApr-13, Leslie Kenny, You Have 5 Years Left..., BETTER!Apr-13, Andy Mant, Use These Biohacks to Heal..., Model HealthApr-13, What It Really Means to..., Dr. HymanApr-13, #131 - Sleeping with Pets, Matt WalkerApr-13, Dr. Carlene Starck, New Study: Protein Requirements..., Optimal ProteinApr-12, Sunny Smith, 366. Coaching, Training Trauma..., Not BrokenApr-12, What Doctor's DON'T Tell You..., Human UpgradeApr-11, Jason Klop, Are Poop Pills The..., Boundless LifeApr-11, Victoria Felkar, Part 1: Women Have Been..., Hormone SolutionApr-11, Dr. Felice Gersh, Ep. 579: Normal Isn’t..., Everyday WellnessApr-11, More Than Exercise: The Hormone..., Dr. Tyna