Red Light Therapy and its benefits with Bryan Gohl

Welcome back to STATE OF MIND with me, Grace Kingswell - Nutritional Therapist, breathwork coach, speaker and writer.    Today's guest is Bryan Gohl, co founder of Red Light Rising - the UK’s leading red light therapy manufacturer. You’ve all seen me using my red light on Instagram and it’s probably the thing I get asked about the most, so I thought it was high time we delved into the science and they reasons behind why these lamps are an amazing health tool to include into your daily routine.   I originally got the lamp to help with eczema but quickly found that it was an amazing adjunct to a life lived in accordance with our circadian rhythms, plus a great way to recover from exercise and calm inflammation in the body - and inflammation is at the heart of every chronic condition, so it's a great place to start!    For more info head over to redlightrising.co.uk where you can find loads more info via the blog section of their website. They also sell high quality blue blocking glasses, and actually Bryan and I talk a lot about blue light and melatonin in this episode too!   I hope you enjoy the episode and learn a lot from it!   This episode is sponsored by We Are Samudra, a sustainable activewear brand based in London. Samudra are offering 10% off to listeners of this podcast using the code STATEOFMIND. Just head over to wearesamudra.com   @redlightrising @gracekingswell @wearesamudra