Red Light Therapy For Injuries - Research Review, Best Devices, Best Settings, Safety

Red light therapy for injuries is all the rage ... But does it actually work?Sports physio Maryke takes a deep dive into the research and discovers that it does indeed have its uses, but it's not a silver bullet.Learn more about:- what devices work best for home use,- which settings are important,- and what the safety issues are.👉 These red light therapy devices, available on Amazon, all have the required light wavelengths and irradiance ranges for effective treatment:✅ Lamp✅ Mat✅ Belt ✅ Portable Home Salon👉 Here's a cheat sheet with the settings and dosages for effective treatment. 👉 And you can download our FREE Red Light Therapy Guide here - it includes the best devices, settings, and treatment times for different types of injury. 🌟Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan.📚 Chapters in this episode:00:00:00 Introduction00:01:08 What the research shows00:03:44 The inflammation paradox00:05:48 Side effects00:08:09 Which devices work best?00:09:36 Which settings to use00:12:44 How we can help📰 Subscribe to the Sports Injury Physio e-newsletter.👉 Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you.Here is the research that I consulted for this episode.