Red Meat and Cancer; What's the Connection and How Much Is Too Much? Dairy Allergies Vs. Dairy Intolerances. The Truth About "Weight Loss Plateaus".

From Leanne and Susie on The Nutrition Couch this episode: We examine whether weight loss plateaus are a real thing, or the other reasons your weight loss may be stalling; We discuss the emerging connection between red meat and cancer, and how much red meat we should really be eating; We teach you whether you're really allergic to dairy, or whether it's a lactose intolerance? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.