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Oct 24, 2025 5 min

Red Mike Message: The 6-Pound Solution

from Red Mike Messages Hosted by Patrick Fortner

Red Mike Message: The 6-Pound Solution Heavy phone of guilt, scrolling hurts more than it helps muscles learn restraint. #Biceps #drinkthebourbon

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Red Mike Message: The 6-Pound Solution

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This episode is 5 minutes long.

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This episode was published on October 24, 2025.

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