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Red Mike Message: The 6-Pound Solution episode artwork

EPISODE · Oct 24, 2025 · 5 MIN

Red Mike Message: The 6-Pound Solution

from Red Mike Messages · host Patrick Fortner

Red Mike Message: The 6-Pound SolutionHeavy phone of guilt,scrolling hurts more than it helps muscles learn restraint.#Biceps #drinkthebourbon

Episode metadata supplied by the publisher feed · Published Oct 24, 2025

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Red Mike Message: The 6-Pound SolutionHeavy phone of guilt,scrolling hurts more than it helps muscles learn restraint.#Biceps #drinkthebourbon

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Red Mike Message: The 6-Pound Solution

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Frequently Asked Questions

How long is this episode of Red Mike Messages?

This episode is 5 minutes long.

When was this Red Mike Messages episode published?

This episode was published on October 24, 2025.

What is this episode about?

Red Mike Message: The 6-Pound SolutionHeavy phone of guilt,scrolling hurts more than it helps muscles learn restraint.#Biceps #drinkthebourbon

Can I download this Red Mike Messages episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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