RED-S & Orthorexia

In this weeks episode, Han is joined by Renee McGregor, a leading sports and eating disorder specialist dietician. Renee is only the RED-S advisor board and sits on the International Task Force for Orthorexia. This episode is certainly a treat for those interested in these 2 disorders. The conversation with Renee not only explores the definition and health consequences for both RED-S and orthorexia, but we also explore Renee's opinion on the predisposing characteristics of these disorders which are important to consider during recovery.For more information regarding Renee's work, you can visit her website at https://reneemcgregor.com/ or find her on Instagram for informative sports and nutrition posts at @r_mcgregor!Also, check out Renee's #trainbrave campaign which aims to inspire athletes to share their stories, raise awareness of ED's and RED-S, to provide resources and empower coaches and athletes to have open discussions about ED's and RED-S.