Redeeming Your Relationship With Food and Body Image

Welcome to this episode of the podcast, where Maleah J Hill sits down with Kirsten Schmidt, the founder of Totus Wellness, to discuss the intersection between faith and health.Kirsten candidly shares her own journey, marked by struggles with food, body image, eating disorder, and diet culture. Together, they explore the pivotal role of faith in her healing and health journey and how her relationship with Jesus helped her break from these destructive cycles.As a certified coach, Kirsten shares her approach with her clients, which prioritizes holistic wellness and inner healing over mere weight loss. By delving into the root causes of body image issues—like shame, harmful beliefs, negative self-talk, generational curses, trauma, societal pressures and beyond—she leads women towards cultivating a healthier relationship with food and their bodies.In this episode, we will provide practical steps grounded in biblical principles, empowering women to mend their relationship with food, develop healthy habits, and effectively steward their bodies, enabling them to confidently fulfill their God-given purpose.Work with Totus Wellness: https://www.totuswellness.com/Learn more about InteGROW: https://www.totuswellness.com/health-coaching-2Connect with Kirsten on Instagram: https://www.instagram.com/totus_wellness/Get 25% off Honeybook by signing up today using this link here: https://www.maleahjhill.com/honeybook--------CONNECT WITH USHer Faith In Action Instagram: https://www.instagram.com/herfaithinaction/Maleah J Hill on Instagram: https://www.instagram.com/maleahjhill/Explore more at Maleah's website: www.maleahjhill.com WRITE A REVIEW Hey girl! Thank you for listening to this episode – your support means everything to us! Help us reach more women all over the world by leaving us a five star review on Apply Podcasts! It's super easy – just scroll down, tap those five stars, and share your thoughts by selecting "write a review."