Redefine Health For Your Family and Discover How to Build Positive Food and Body Habits

Ditch food and body obsession and learn how to create healthy habits for you and your children in this episode!This week  we are chatting with Brittany Braswell — a Registered Dietitian, food freedom & body image coach, public speaker, and host of The Joy-Filled Eater Podcast. Through her work, Brittany’s mission is to help women overcome disordered eating and negative body image, providing Christ-centered coaching to Christian women all around the world.During our conversation, Brittany shares valuable insights on how to overcome the guilt and shame often associated with food, dismantle unhealthy beliefs about body image, and break free from the grips of diet culture and comparison. We explore how the language and behaviors surrounding food and body image are passed down through generations, often unconsciously, and the importance of addressing these patterns for the sake of our children.Brittany also opens up about her approach to teaching her own children about food, emphasizing the power of positive language and healthy habits. Together, we discuss how we can start creating a new narrative around food and body image for ourselves and our children, and how to rediscover our God-given worth and value.Listen to the Joy-Filled Eater Podcast: https://podcasts.apple.com/us/podcast/the-joy-filled-eater-podcast-food-freedom-and-body/id1658146214Work with Brittany Braswell: https://www.brittanybraswellrd.com/linksConnect with Brittany on Instagram: https://www.instagram.com/brittanybraswellrd/Get 25% off Honeybook by signing up today using this link here: https://www.maleahjhill.com/honeybook--------CONNECT WITH USHer Faith In Action Instagram: https://www.instagram.com/herfaithinaction/Maleah J Hill on Instagram: https://www.instagram.com/maleahjhill/Explore more at Maleah's website: www.maleahjhill.com WRITE A REVIEW Hey girl! Thank you for listening to this episode – your support means everything to us! Help us reach more women all over the world by leaving us a five star review on Apply Podcasts! It's super easy – just scroll down, tap those five stars, and share your thoughts by selecting "write a review."