Redefined: The Unexpected Upside of Trauma

We've been told that trauma leaves permanent scars. But what if that's not the whole story? "Redefined" challenges the conventional narrative by exploring the remarkable phenomenon of Post-Traumatic Growth. Based on research into the interplay between trauma symptoms and the power of resilience, this podcast shares the stories and science behind finding a positive outlook on life, not in spite of trauma, but because of it. We delve into how to cultivate resilience and transform pain into purpose.