Redefining Boundaries: How Saying “No” Can Actually Strengthen Your Relationships

from The Modern Therapy Podcast · host Brandon & Cassie

In this episode, Cassie and Brandon dive deep into the topic of boundaries—why so many people struggle with them, why they’re misunderstood, and how learning to set them can dramatically improve your relationships, energy, and overall mental health.

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How long is this episode of The Modern Therapy Podcast?

This episode is 42 minutes long.

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This episode was published on December 15, 2025.

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