Redefining Boundaries with Faith Echo

On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse.Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and the impact it can have on various types of relationships.We explored the importance of recognizing red flags, setting boundaries, and prioritizing self-care and self-compassion. Faith provided valuable insights on creating healthy relationships based on intuition, trust, and self-worth.Be sure to check out her book, "Rising from Ashes," a memoir that offers a guide for those healing from narcissistic abuse, emphasizing the significance of intentional choices in relationships and self-care.HIGHLIGHTS:05:59 Effects of Narcissistic Relationships06:21 Importance of Relationship with Yourself13:41 Importance of Self-Care and Self-Compassion16:51 Setting Boundaries and Making Choices20:28 Faith Memoir: Rising from AshesSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH FAITH:WebsiteInstagramBook: Rising from Ashes: A Testament of Strength and Survival after Narcissistic AbuseALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS