Redefining "Consistency": Why Strength Is Like A Savings Account

Introducing the concept of the "strength savings account" as a way to approach the idea of consistency when it comes to working out.  In this episode we talk about: How to not "lose all your fitness" when you take time off.  How lowering your expectations of yourself in some circumstances may actually lead to exceeding your expectations at other times. Why approaching strength training with an all-or-nothing mindset is sort of like winning the lottery and then blowing it all on shit you don't need then wondering where your money went.  How to connect with me: Visit my website and blog How to work with me Get on the waitlist for Tough Love Strength Club Follow & tag me on Instagram #strengthsavingsaccount