Redefining Enough: Work, Family & the Myth of Balance

In this episode of Advantage, I sit down with registered clinical counsellor, group practice owner, coach, and podcast host Lisa Catallo for an honest conversation about burnout, perfectionism, and the pressure to “do it all.”Together, we explore the tension between work, motherhood, relationships, and personal well-being.. and why true balance often feels more like a teeter totter than a perfect scale. Lisa shares her personal experience navigating burnout, the early signs she missed, and how shame, high expectations, and performance-based worth quietly fuelled the overwhelm.We also talk about redefining self-care, learning to let go of perfectionism, creating healthier boundaries with work, and giving yourself permission to rest, pivot, and be imperfect.Because sometimes healing begins with asking: What actually requires my energy right now?For more information about Lisa's podcast and coaching, follow her at @grouppracticenetwork