EPISODE · Mar 11, 2022 · 36 MIN
Redefining F.I.T.N.E.S.S.
from Self Love & Sweat The Podcast · host Lunden Souza
Text us your feedback on this episodeWhat do you think about the word "fitness"? Lunden shares her perspective on why we should redefine what we think about fitness and why it's WAY MORE than simply working out. When we think about it this way, it can really unlock our unique tools so we never have to "start over" again!Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
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Text us your feedback on this episode What do you think about the word "fitness"? Lunden shares her perspective on why we should redefine what we think about fitness and why it's WAY MORE than simply working out. When we think about it this way, it can really unlock our unique tools so we never have to "start over" again! Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://...
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Redefining F.I.T.N.E.S.S.
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