Redefining Failure: How to Overcome Setbacks feat. Shayamal Vallabhjee

There isn't a single entrepreneur who hasn't had a day of stress and anxiety - it just comes with the territory of running your own business. The current COVID-19 situation, however, has only exacerbated this.On this episode, Gauri is joined by Shayamal Vallabhjee, to talk about how best to deal with this current situation. Shayamal is a South African born sports scientist with a Masters in Psychology, a high performance coach, Men's Health Trainer of The Year and an ultra marathoner. He has lived as a monk at the Hare Krishna temple in Chatsworth, Durban, and now passionately combines evidence based science and psychology with ancient spiritual practises to help his clients achieve peak performance and flow. He's worked with a myriad of cricket and sports teams including Kings XI Punjab, the Indian Olympic Association, has authored 3 books and is also a TEDx speaker.Gauri and Shayamal talk about people feeling like they're losing a sense of control on their lives during this time and how one can take control back, how can one control anxieties and make sense of everything that's going on, understanding that the fear is real and normal, the 'controllables' and the 'uncontrollables' in our lives and tons more! Tune in for truly enlightening conversation.Follow Shayamal on Instagram @shayamal and on Twitter @shayamalvYou can reach out to and follow Gauri @gdevidayal on Instagram / @gauridetails on Twitter.You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.