Redefining Friendships, Building New Community, and Learning How to Rest

Episode #3In this Episode , I sit down with Kylee Alons to discuss the challenges and experiences of transitioning from competitive swimming to life beyond the sport. We explore themes of community building, the importance of rest, redefining friendships, and finding identity outside of athletics. Kylee shares her journey of discovering hobbies, pursuing photography, and the significance of maintaining connections with friends after college. If this episode resonated with you, consider sharing it with a teammate, a friend, or someone navigating life after sport.Don’t forget to follow so you never miss a moment of this journey — and if you’d like to help this community grow, please leave a 5 star rating and review below! Join our Instagram community ⁠⁠HERE⁠⁠Disclaimer: This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice