Redefining Healing with EMDR and Intuitive Therapy with Allison Kirvan

Hey everyone, welcome back to the Inbetween Podcast! I sit down with Allison Kirvan, founder of Nightingale Wellness Therapy and a licensed marriage and family therapist specializing in EMDR, ACT, attachment theory, DBT, and intuitive eating. We dive deep into various aspects of mental health, focusing on trauma, PTSD, and complex PTSD. Allison shares her journey to becoming a therapist, the significance of self-talk, and practical tools for dealing with trauma. She also provides insightful tips on setting healthy boundaries and the impact of how we communicate with ourselves and others. This conversation is aimed at anyone eager to understand and navigate their mental health better, offering both professional insight and actionable advice.   What You'll Hear: Meet Allison  Understanding Trauma and PTSD Therapeutic Modalities: EMDR and ACT Self-Talk and Inner Child Work Setting Boundaries and Emotional Maturity Navigating In-Between Moments Conclusion and Contact Information   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Allison: @sitwithallison| website