Redefining Health: An Honest Conversation on Food, Body Image and Community w/ Heather Creekmore

What if I told you that body image issues are not...actually about our body? What if I told you that health is not solely about food and exercise? What if we're getting it all wrong? ...and because of it our relationships are seeing the consequences? ...and because of it the way we 'show up' is being impacted. This conversation with Heather Creekmore is gold mine. Author of the book 40-Day Body Image Workbook, her platform helps thousands of women around the world redefine the way the approach body image, stop comparing and find freedom. Talking through everything from how various personality types view identity to how 'being in the kitchen' can be a form of control - through this conversation we will get to the heart of overcoming body issues once and for all. Looking to snag the iced neck ring that Heather talks about? Snag yours here! Follow Heather at her website: improvebodyimage.com This episode is sponsored by: Coreats: Get your own gluten free mixes for 15% off here with code GATHERMagic Mind: Visit Magicmind.com/kayty for 56% off your first subscription or 20% off your single order Support the show