Redefining Health Through Simplicity with Dr. Monisha Bhanote

What if the secret to better health and well-being lies in small, intentional actions? In this episode Kinz Roth and Mike C-Roc talk with Dr. Monisha Bhanote who shares her journey from traditional medicine to a holistic approach that emphasizes preventative care and lifestyle adjustments. Dr. Bhanote discusses how eliminating harmful processed foods, prioritizing sleep, and using tools like breathwork and intermittent fasting can reset your body and mind. This conversation is packed with actionable insights to help you break old, limiting habits and build a more vibrant, empowered life to become “That1.” Find Dr. Monisha Bhanote on:Instagram - @drbhanoteYouTube - @drbhanote