Redefining Menopause

In this episode, I discuss my experience with trying to find stock photos depicting menopausal women for an article in Global Vegan Magazine.  I also discuss North America's youth based culture versus views of other cultures around menopause, my transition from exercise obsession to now doing exercise that is enjoyable, and some thoughts on opening up the discussion around menopause. In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.