Redefining Rest: Beyond Sleep and Vacations

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONLet's get real. You know that feeling when you're running on fumes? Yeah, me too. On this week's episode, I'm ditching the fluff and diving into what rest really is and means. I'm sharing my own messy, real-life journey. We're talking about everything from that much-needed girls’ getaway that saved my sanity, to the daily grind of trying to find a moment of peace. So, grab your favorite drink (mine's currently a strong coffee, don't judge), get comfy, and let's have a real conversation about prioritizing ourselves and finding that elusive rest. You deserve it, girl.  TL;DRI'm sharing my real-life tips for finding rest amidst a busy life. Let's get real about prioritizing ourselves. Time Stamps00:00 Introduction and Personal Struggles00:41 The Annual Girls' Getaway01:22 Welcome to Coffee, Cocktails, and Clarity02:17 Exploring the Concept of Rest03:39 The Importance of Self-Care05:23 Personal Experiences with Rest06:48 Finding Daily Moments of Peace10:07 Practical Tips for Incorporating Rest12:23 Conclusion CONNECT WITH MEFan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988 Psychology Today  National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CreditsPodcast Editor: Payton Cross Productions Support the show