Redefining Rich: Understanding and Creating True Wealth (Dr. Shannon Hayes)

Are you rich? While our default answer likely focuses on the way in which we currently evaluate our financial situation, is money what makes us rich? Is it possible to effectively address realistic short and long-term financial goals without sacrificing our health, relationships, ethics or other elements that are important to living a full life? Or are we stuck having to choose between our money and our life?Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Today’s guest is Dr. Shannon Hayes, author of the thought-provoking book Redefining Rich, which I expected to be filled with the typical blah blah blah generic advice we’ve all heard a hundred times. Instead, I was left considering a new way for Suzanna and I approach that choice between our money and our lives. Dr. Hayes and her husband walked away from their career paths and chose to forge a life on her family’s frost-plagued mountain farm, starting up a small café in town. They built a business – and a life – from which we can all glean valuable guidance, regardless of our current setting, career path, or business start-up status. And, along the way, you might just discover a secret or two that brings true living back to this thing we call life. Here's the link to access the Quality of Life Statement workbook she mentions in the interview.For more information about the Catalyst Community, earning your NBHWC-approved health & wellness coach certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected] for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life! If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: [email protected]: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.