Redefining Self-Care

Right now, Rachel and Suzanne - like many of you - are searching desperately for ways to feel better - physically, mentally, and emotionally. But when they turned to the “classic” self-care model (think: meditation, cucumbers on eyes, hot baths), they found it... sorely lacking. So what better time than now to completely redefine the meaning of self-care? Follow along with this episode - and with the worksheet we created on our website (bigpayoffradio.com) - to find your definition of self-care. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Apr 21, 2020

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Redefining Self-Care

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