Redefining Self-Care - Bonfire

What this episode covers

Right now, Rachel and Suzanne - like many of you - are searching desperately for ways to feel better - physically, mentally, and emotionally. But when they turned to the “classic” self-care model (think: meditation, cucumbers on eyes, hot baths), they found it... sorely lacking. So what better time than now to completely redefine the meaning of self-care? Follow along with this episode - and with the worksheet we created on our website (bigpayoffradio.com) - to find your definition of self-care. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Bonfire?

This episode is 36 minutes long.

When was this Bonfire episode published?

This episode was published on April 21, 2020.

What is this episode about?

Right now, Rachel and Suzanne - like many of you - are searching desperately for ways to feel better - physically, mentally, and emotionally. But when they turned to the “classic” self-care model (think: meditation, cucumbers on eyes, hot baths),...

Can I download this Bonfire episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.