Redefining Strength w/ Curtis Miller

In this episode of the Do Cool Shit Podcast, Meryl sits down with strength coach, business owner, and former competitive powerlifter Curtis Miller for a conversation that goes far beyond the barbell.Curt shares his philosophy on “redefining the bond between athletes and strength”—and why true strength isn’t built on competition day, but in the persistence, discipline, and identity you build along the way. Together, we dive into:Why the process > the outcome (and how this mindset creates long-term success)The difference between chasing big goals vs. focusing on incremental progressLessons from 12+ years of powerlifting (including injuries, setbacks, and evolution)How training builds confidence, resilience, and self-trust that carries into lifeThe truth about failure—and why it’s not what you thinkWhat a lot of people get wrong about nutrition and performance,Why honesty (especially with yourself) is the foundation for progressThe role of coaching, connection, and trust in real transformationHow one bold decision can completely change the trajectory of your lifeCurt also shares:The mindset shift that helped him transition out of competitionWhat it actually takes to build strength at a high levelHis perspective on doing hard things—even when you don’t feel like itThis episode is for you if:You’re tired of chasing outcomes and want to enjoy the processYou struggle with all-or-nothing thinking in fitness or lifeYou want to build confidence through action—not perfectionYou know what to do… but aren’t consistently doing itYou’re ready to challenge your perspective on failure, progress, and growthReal strength isn’t just what you lift—it’s who you become in the process.Connect with Curtis: https://www.instagram.com/curt_ironboundstrength/Connect with Meryl:⁠www.wickedironstrength.com⁠Email: ⁠[email protected]⁠Instagram: ⁠www.instagram.com/merylcbc⁠ & ⁠www.instagram.com/wickedironstrength⁠Email list: ⁠https://go.wickedironstrength.com/newsletter⁠