Redefining Stress

Overview: Some stress pushes you to meet goals by working harder or sticking with a challenging task. But sometimes stress reaches an unhealthy level that can prevent you from functioning well and meeting your goals. stress can affect your mood and ability to think clearly. It can also weaken your immune system and make you more susceptible to getting sick. What We'll Learn: Feeling stressed can feel perfectly normal, especially during difficult times. You might notice that sometimes being stressed-out motivates you to focus on your work, yet at other times, you feel incredibly overwhelmed and can't concentrate on anything. While stress affects everyone in different ways, there are two major types of stress: stress that's beneficial and motivating — good stress, also called eustress — and stress that causes anxiety and even health problems — bad stress. I would love to hear what you learned! Be sure to share with us in our social media communities listed below so we can celebrate with you! Facebook: www.facebook.com/drsallynazari Instagram: https://www.instagram.com/chrysalis.sally/ YouTube: https://www.youtube.com/@DrSallyNazari LinkedIn: https://www.linkedin.com/in/drsallynazari/ Don't forget to get your intro to Mindfulness mini-course with my cheat sheet and bonus audios here: academy.drsallynazari.com/serenity-intro Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Stay tuned for the upcoming podcast, Restoring the Sacred to the Psyche, launching in 2026!