Redefining Success in Youth Sports: Developing Confident Kids with Mindful Toughness ®

from Wrestling Through Adversity with Dr. Christine Silverstein and Valeria T. Koopman

In this episode of the Wrestling Through Adversity Podcast titled: Redefining Success in Youth Sports: Developing Confident Kids with Mindful Toughness ®, Dr. Christine Silverstein joins Valeria T. Koopman for a straight-talking discussion on redefining success for youth, sports, and developing a win-win mindset. Learn how life lessons from sports apply to every aspect of personal growth and resilience.The real inspiration and purpose behind Dr. Silverstein’s book: Wrestling Through AdversityHow sports can both empower and harm children, and why a win-at-all-cost mentality falls shortPractical strategies for building resilience, self-esteem, and a healthy perspective on winning and losingThe powerful role of coaches and parents in shaping a child’s experience and mindsetTools for transferring skills learned in sports to success in everyday life, and why mental rehearsal mattersWatch now for direct insights and actionable takeaways on youth sports, personal growth, and resilient success.https://idealperformance.netBuy Wrestling Through Adversity Book here: https://www.amazon.com/Wrestling-Through-Adversity-Empowering-Children-ebook/dp/B0CCPMHVLKBuy the book here: https://www.amazon.com/Wrestling-Through-Adversity-Empowering-Children-ebook/dp/B0CCPMHVLK?s=books

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This episode is 55 minutes long.

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This episode was published on March 3, 2026.

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