Redefining the Change: Menopause, Work and the Power of Reframing

For too long, menopause has been treated as a taboo subject—whispered about, misunderstood, or completely ignored in the workplace. But what if we saw it differently? What if menopause wasn’t the end of something, but the beginning of a new phase of empowerment, clarity and strength?In this episode of Stopgap Talks, our Lead Consultant Kate Boston speaks with Michelle Vaughton—Founder of VOLT Consultancy, holistic performance coach, and former People Development Director—about why it’s time to reframe the conversation around menopause at work.Michelle brings over 30 years of experience leading cultural transformation across industries. With a background in both business strategy and wellbeing (she’s also a qualified yoga teacher), Michelle takes a holistic approach to people performance—and she’s passionate about building inclusive cultures that work for everyone.Together, they explore:What menopause actually is—and why perimenopause can be so destabilisingHow the stigma around ageing and loss of relevance still persists in the workplaceWhat organisations risk when they don’t support menopausal employeesPractical, empowering ways to go from coping to thriving during this life transitionWhat employers can do to create inclusive, menopause-informed workplacesTips for supporting yourself—physically, mentally and emotionally—through changeWhether you’re going through menopause yourself, supporting someone who is, or leading a team—this is a conversation for all genders and generations. It’s time to break the silence, shift the story, and build careers (and cultures) where no one gets left behind.Connect with our speakers -Michelle Vaughton Founder, VOLT Consultancy Connect on LinkedInKate Boston Lead Consultant, Stopgap Recruitment Connect on LinkedInFollow Stopgap Talks on Spotify, Apple or Amazon Music to never miss an episode. And if something in this conversation resonated—please share, comment, or drop us a message.#StopgapTalks #MenopauseAtWork #Menopause #Perimenopause #InclusiveLeadership #WorkplaceWellbeing #WomenInWork #CultureMatters #MarketingCareers #CareerLongevity #HolisticPerformance