Redefining the Sweet Spot of Life episode artwork

EPISODE · Apr 2, 2026 · 17 MIN

Redefining the Sweet Spot of Life

from The Sweet Spot of Life · host Yasmine Griffin

In this episode, I’m getting really honest about something I know so many women are feeling… overwhelm.Lately, I’ve found myself stuck in survival mode—juggling work, family, responsibilities, and trying to keep everything together… but not actually feeling present in my own life.And it led me to a question I couldn’t ignore anymore:Is this how I want to keep living?This episode is a reflection on that moment.On what happens when “doing it all” stops working.And the realisation that maybe we don’t need more… maybe we need less.Less pressure.Less expectation.Less trying to be everything to everyone.And more of what actually matters.I also share how this shift is changing not just my life—but the direction of this podcast moving forward.If you’ve been feeling overwhelmed, stretched too thin, or like you’ve lost a bit of yourself in the juggle… this episode is for you.

In this episode, I’m getting really honest about something I know so many women are feeling… overwhelm.Lately, I’ve found myself stuck in survival mode—juggling work, family, responsibilities, and trying to keep everything together… but not actually feeling present in my own life.And it led me to a question I couldn’t ignore anymore:Is this how I want to keep living?This episode is a reflection on that moment.On what happens when “doing it all” stops working.And the realisation that maybe we don’t need more… maybe we need less.Less pressure.Less expectation.Less trying to be everything to everyone.And more of what actually matters.I also share how this shift is changing not just my life—but the direction of this podcast moving forward.If you’ve been feeling overwhelmed, stretched too thin, or like you’ve lost a bit of yourself in the juggle… this episode is for you.

NOW PLAYING

Redefining the Sweet Spot of Life

0:00 17:27

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Frequently Asked Questions

How long is this episode of The Sweet Spot of Life?

This episode is 17 minutes long.

When was this The Sweet Spot of Life episode published?

This episode was published on April 2, 2026.

What is this episode about?

In this episode, I’m getting really honest about something I know so many women are feeling… overwhelm.Lately, I’ve found myself stuck in survival mode—juggling work, family, responsibilities, and trying to keep everything together… but not actually...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Sweet Spot of Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!