Redefining Wellness: Breaking Free from Diet Culture with Coach Ali Sempek

Text us your feedback on this episodeThis week's episode challenges diet culture and promotes self-love. It's time to cast off the shackles of diet culture and embark on a transformative journey towards self-acceptance and empowerment with Coach Ali. Together, we scrutinize the underpinnings of our weight loss ambitions, unwinding the complex ties between our body image and the quest for self-worth.  The insights shared in this episode will inspire you to reassess your daily consumption—not just of food, but of media, conversations, and thoughts—that shapes your path to wellness.Who is Coach Ali Sempek?Ali  Sempek, “Coach  Ali”, is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. After a decade of disordered eating and failing to hate her body skinny,  Ali craved more from her life than a smaller jean size. Today, she’s changing the narrative of what healthy looks like by helping women transform their relationships with food and who they see in the mirror.Timestamps to help you navigate this episode: 0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar9:05 Cultivating A Healthy Mindset17:38 Redefining Wellness and Beauty Standards31:07 Sponsor: Snap Supplements 25% OFF using code LUNDEN2539:32Tools For Healthy Eating That's Not A DietConnect with Coach Ali:www.askcoachali.comIG: @askcoachaliTikTok: @askcoachaliSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/