Redefining Women’s Fitness at Every Age, With Dr. Stacy Sims

from Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching · host Functional Medicine Coaching Academy

How can resistance training enhance women’s health and longevity? This week on Health Coach Talk, Dr. Sandi welcomes Dr. Stacy Sims, an international exercise physiologist and nutrition scientist renowned for her work on optimizing women’s fitness and health. Together, they explore the critical role of resistance training for women over 40, busting myths about strength training, and offering practical guidance for incorporating it at any age. Show notes: https://functionalmedicinecoaching.org/podcast/stacy-sims-108/

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This episode is 32 minutes long.

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This episode was published on December 5, 2024.

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