Redefining Women's Health: How to Heal Naturally, Break Free from Diet Culture, Prioritize Rest, and Detoxify Your Life

In this episode, I talk about the importance of women's health and the reason why conventional solutions for women's health are outdated. As a natural alternative, I introduce the five pillars of women's holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that negatively impact women – especially around diet, exercise, and rest – and how to overcome them. I share the connection between rest, mindfulness, and stress, and how you can use it to improve both your mental and physical health. Lastly, I talk about how to avoid toxins and detoxify your body if you've been exposed to them.   If you want to connect with me, here's where you can find me: • Connect on Instagram → @theholistic.remedy • Explore my website → The Holistic Remedy® • Apply for my health program → THR® Method   Some free wellness resources, from me to you:  • Take the wellness personality quiz • Download the women's health checklist  • Receive my weekly wellness newsletter    Additional women's holistic health resources: • Take my virtual course • Join my monthly membership • Apply for THR® Method health program   What I cover in this episode: 03:05 – Bee update 04:20 – Importance of focus women's health 05:25 – Why women have been excluded from medical studies 06:38 – The 5 pillars of women's health 06:50 – Nutrition as nourishment 09:19 – The concept of the fitness "grind" 11:00 – Listening to your body 12:10 – Elements of sleep to consider 12:33 – Rest vs productivity 13:16 – The struggle of being a modern women 14:42 – Rest as a healer 16:29 – Mindfulness and stress 17:10 – What is mindfulness? 18:00 – How to practice mindfulness 18:22 – Mindfulness exercise 20:19 – Avoiding toxins and detoxification 21:24 – Toxins in food 22:44 – A toxin that's hard to get away from 23:13 – Natural detoxification 24:03 – A deeper dive on the 5 pillars 25:20 – Conventional solutions are outdated   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!