Redefining Women’s Pain, Healing, and Performance with Dr. Sam Kwieraga

What does it really take to heal chronic pain and get back to doing what you love? In this episode, Shannon talks with Dr. Samantha Kwieraga, a doctor of physical therapy and women’s pain specialist, about her personal journey from athlete struggling with injury and disordered eating to creating a new model of care focused on holistic healing.Dr. Sam shares:How traditional physical therapy often falls short for chronic pain and active womenWhy understanding the nervous system, inflammation, and mindset is key to lasting recoveryThe role of diet, stress reduction, and gradual movement in reducing chronic painWhy strength and safety in the body can change your pain thresholdHow to move beyond “out of pain” to thriving in your body and lifeThe systemic challenges in healthcare and why proactive care mattersHer approach to mentoring physical therapists to provide better, more holistic careTune in for a compassionate, science-backed conversation about rewriting the story of chronic pain and reclaiming your body’s resilience.Connect with Dr. Samantha KwieragaInstagram: @dr.sammovesWebsite: https://unleashedathletics.co/----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!